Inside Out Blog

Smiling: 3 Exercises To Change Your Day



My hashtag#WednesdayWisdom post this week is about something that makes us feel great. Something I tell clients all the time is that when we see an old friend or win something, our arms go out and up. Our faces and bodies posture in the same way.

Thats why a smile goes out and up! Smiling causes a release of endorphins, happy hormones, so with that in mind.

I have some homework for you all.

1. Hold a pen in your teeth for 60 seconds. This creates the same facial posture and will cause that same endorphin release!

2. Smile at a stranger. Make brief eye contact with somebody you pass today and smile. Smiles are universal in language and give a little bit of kindness and warmth to you and the people you smile at!

3. Smile in the mirror. This one is vital and takes a little more time to feel benefit from long term. We spend our time in the mirror doing tasks and checking stuff. Brushing teeth, cursing or squeezing spots. So smile at yourself. Know what you look like smiling and walk away while still smiling. This will better your relationship with your own self image.

Did any of these work for you?


Belfast Headshot Day

Belfast Headshot Day

They say first impressions last, and they'd be right!

You have 0.9 Seconds to make a strong first impression. In a digital age, our first impressions come from your headshot.

On Linkedin, your website or through acting or modelling agency cards. How people perceive you happens based on how you invest in your personal brand. 

John Murray, Ireland's only active Peter Hurley trained headshot Photographer is coming to Belfast's 1G1 Studio on Saturday July 29th 2017 and bookings are limited. 

For details & to book your session contact the team here.